4 TipsTo Ensure A Good Night’s Sleep

4 TipsTo Ensure A Good Night’s Sleep

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28,557 total views, no views today With an estimated 45 per cent of Australians suffering from poor sleep patterns, it’s no wonder that sleep deprivation is becoming a national epidemic. Tiredness not only leads to irritability, it can also lower your productivity, which can have a huge impact on your work and livelihood. Persistent fatigue has even been shown to have negative effects on your mental health, so it is a condition which should be treated seriously and dealt with directly. The dangers of sleep deprivation are also apparent in the…

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